Lisette de Sousa is a fitness and nutrition coach who helps clients build strength, confidence, and habits that fit their lives. After 15 years of dance, she moved into strength training and bodybuilding, including preparation for a bikini competition. Those experiences shaped her emphasis on body awareness, intentional movement, and the mind-to-muscle connection.Lisette works with clients on resistance training, nutrition, goal setting, and accountability. She especially enjoys helping beginners feel comfortable in the gym. Her approach starts with understanding each person’s goals, then building a practical plan and teaching the *why* behind it so clients feel capable both during workouts and beyond them.Lisette is a NASM Certified Nutrition Coach and is currently working toward her NASM Certified Personal Trainer credential. She is also certified in CPR and First Aid.Outside of coaching, she enjoys painting, reading, photography, videography, hiking, traveling, and spending time with family, friends, and her cats, Tarzan and Chip.