Emily is an Athletic Performance Trainer and Virtual Fitness Coach. She is a Team USA Bobsled athlete who was apart of the Milano Cortina 2026 Winter Olympic Team, is a 3x World Championship competitor and has won three world cup medals. Additionally, she holds a Master of Science in Kinesiology from the University of Rhode Island, a Graduate Certificate in Sports Nutrition from Johnson & Wales University, and has more than 9 years of experience in clinical research.

Emily specializes in speed training, athletic performance, and sports nutrition. Whether you're chasing a podium or your first 5K, great results don't come from perfect workouts, they come from consistent ones. Emily coaches with a focus on sustainable habits, real motivation, and a plan built around your life and goals.

After years of training as a Team USA Olympic athlete in bobsled, Emily knows firsthand what it takes to set a goal, build a process around it, and push through the hard days to get there. What motivates her to coach is the opportunity to take everything she's learned, including the discipline, the setbacks, and the breakthroughs, and put it in service of someone else's journey.

Emily loves to travel and has been all over the world. Some of her favorite places she's visited include Bali, Hong Kong, and Doha. She also holds a first-degree black belt in karate.